Morning Walk

Benefits of morning walk

A walk in the fresh cold air in the morning will not only maintain your fitness as well as keep you away from many serious illnesses. Regular walking morning walk will prevent you from heart disease and gas problems and many other diseases. Can stay away from

1. Nothing better than a walk: – People do many things to stay healthy and fit. Like doing exercise, going to gym and doing yoga also. But our experiences of medical science and the elderly show that there is no better option for walking in the morning or evening to keep the body healthy and fit.

2. Avoid diabetes: – Regular walking is considered to be very beneficial for diabetic patients. Many diabetes patients find a decrease in their blood sugar levels after a morning walk. For these patients, a morning walk instead of insulin is a good option. With this, you can also avoid the risk of diabetes.

3. Healthy heart: – In old age, if you walk at least two miles every day, then the muscles get good exercise. Such people also reduce the risk of heart attack. Walking at a fast pace increases the heart rate and produces heat in the body. During this time, there is a better effect of oxygen in the body which always keeps you fit without getting tired.

4. Reduce weight: – To lose weight, walking for half an hour every day at a fast speed is very beneficial. A distance covered in half an hour costs 150 calories of energy. In this way body weight can be controlled.

5. Reduce stress: – Walking is not only exercise but it also improves your mood, because during this time the stress decreases and the internal strength increases. It may make you tired in the first few days, but gradually you will get used to it.

6. Avoid Arthritis: – Regular walking is an effective way to keep the joints of the body strong and fit. It provides great relief in the problem of arthritis and bone fractures. Women who have reached the period of menopause, if they are used to walking about one mile every day, then their body bones are high.

7. The secret of longevity: – Walking at a brisk pace everyday increases your age. According to a new research, walking at a speed of only 75 minutes can increase your age by 1.8 years. If one also incorporates a small amount of physical activity into his routine, such as if he walks only 75 minutes a week at a brisk pace, he may have longevity compared to those who do not.

8. Prevention of breast cancer:- According to a new study, one hour daily walk after menopause reduces the chances of breast cancer in women. The team of The American Cancer Society says that if women include a walk in their daily routine then they can avoid the risk of breast cancer to a great extent.

9. Mental Health: – People who walk every day have better memory than others. Walking also enhances the ability to concentrate with memory. Being close to nature while walking makes the body and mind relax and the ability to think easily increases. Walking is quite beneficial for depressed and negative thinking people.

10. Reduce cholesterol: – Increased cholesterol level in the body increases the risk of heart disease, blood pressure, but if you walk for thirty minutes every day, then the level of good cholesterol in the body increases which is necessary and beneficial for the body.